An egg can save many of your recipes, grilled, fried, boiled or passed by water, it is the perfect accompaniment to your dishes and the possibilities are endless.
Already overcome the myth that you cannot eat one egg a day, this delicacy is one of the carriers of vitamins such as A,D,E and B12, in addition to iron, folic acid and selenium.
What are the benefits of eating hard-boiled egg?
1- Helps you lose weight
One of the key elements in any diet is eggs; Hard-boiled eggs will keep your stomach satisfied and thanks to its low fat content, your body online.
Their high level of nutrients and stamina, once cooked, make them perfect to take to work.
2- Reduces the blood level of triglycerides
Eggs are packed with omega-3 acids that are responsible for reducing triglyceride levels, mainly responsible for heart problems. Including eggs in your diet will help prevent long-term heart problems.
3- Improves the view
Hard-boiled eggs contain two antioxidants, zeaxanthin and lutein. These antioxidants help prevent eye deterioration, especially in the most advanced ages.
4- Gain muscle
Do you know how muscle is gained? When lifting weights, you’re actually breaking the microfibers of your muscles and for them to regenerate, you need proteins that help build the new muscles. Eating egg will give you the amount of protein needed for your muscles to gain volume.
5- Improve the health of your bones
Vitamin D contained in hard-boiled eggs is essential for the formation of healthy and strong bones. It can also be obtained from sunlight, but if this winter is being especially dark, give eggs a chance.
6- Brain function
One of the most unknown benefits of hard-boiled eggs is improved brain function. Choline found in eggs is responsible for reducing inflammation in the brain. This can help prevent diseases such as Alzheimer’s, which although it mostly affects those over 50, can be prevented with diet, exercise and a couple of hard-boiled eggs.
Do you eat hard-boiled egg often? What’s your favorite recipe? Did you know all its benefits?