More and more people discover the health benefits of coffee through moderate consumption every day.
Recent research shows that three cups of coffee a day, in addition to being a great stimulant with vasodilator effect, prevent various types of cancer and diseases such as diabetes.
Now you will know everything about this excellent product.
Both its benefits and damages from excessive consumption. We’ll also discover the kinds of coffees that exist, the differences between natural and roasted coffee, and prep styles.
Coffee benefits your health can’t let slip away
The consumption of good coffee not only benefits physically but also psychologically by providing an increase in energy, activity, pleasure, and enthusiasm.
Let’s see what the positive effects of recommended consumption are:
Clear your mind by increasing the level of alertness and attention
The component by which coffee has generated so many followers is undoubtedly its star active substance: caffeine.
An important psychoactive element that accelerates all brain activity by increasing levels of norepinephrine and dopamine.
Studies in people have shown that coffee and providing the benefits previously named also improve essential aspects such as mood, memory, vigilance, and cognitive functions.
In this way, coffee keeps you longer awake and reduces tiredness. That’s why experts recommend not exceeding five cups a day, as too much can go on to produce insomnia.
Helps burn fat
Have you noticed that in most weight-loss dietary supplements, caffeine is present?
Coffee is a natural substance whose main benefit is to help you burn fats.
Increases physical performance
One of the main benefits of coffee is that it increases the level of adrenaline in the body thanks to caffeine.
This is something you can make the most of by having two cups of coffee before you go for a run, go to the gym or play some sport.
It further increases physical performance by causing fat cells to break down, releasing fatty acids that the body uses as fuel. It is a great help to counteract fatigue, which has an impact on an increase in the ability to process visual information.
So you know to boost your performance while training has a coffee first.
It provides a lot of essential nutrients
It is always thought that coffee only clears the mind with the contribution of caffeine. What you probably won’t know is that having a simple cup of coffee contains more antioxidants than most vegetables and fruits. Add to that vitamin B2, B5, pantothenic acid, manganese, niacin, magnesium, and potassium.
With what you have before you a powerful free radical cocktail.
Lowers your risk of diabetes
Another of the many benefits of drinking coffee is its power of prevention against certain diseases.
The most common diabetes is type two diabetes, which is avoided by maintaining healthy lifestyle habits, such as exercising while maintaining perfect body weight.
But caffeine also reduces the risk of diabetes by 23% to 50%, although there has been research that has even raised that amount to 67%.
Decreased risk of neurodegenerative diseases
Alzheimer’s and Parkinson’s are the main neurodegenerative diseases that, unfortunately, are increasingly common due to the progressive aging of the population.
Studies have shown that a coffee drinker has up to 60% less chance of Parkinson’s and 65% Alzheimer’s.
Apparently, caffeine is a component that greatly influences these results that we just named you.