Will I be the only one or how will there be many more who declare the most coffee lovers? Just like taking a break on the beach, receiving a relaxing massage, or tasting your favorite dish, having an exquisite cup of coffee is definitely one of the best pleasures out there.
For many, it is difficult to start the day without a good cup of coffee and it is that it in addition to helping them wake up, also gives them energy but do you know what happens to your body when you drink coffee daily? Here we tell you.
A cup of coffee in the morning gives you more energy in addition to helping you wake up, it helps you improve attention, cognitive ability, and memory.
Lowers the risk of cardiovascular disease
Experts have shown that consuming 3 to 5 cups of coffee a day decreases the chance of cholesterol and the risks of cardiovascular disease.
Some studies suggest that coffee may reduce the risk of cancer, although it can’t cure anything.
For example, women who drink more than four cups of coffee a day are 22 percent less likely to develop uterine cancer than women who don’t drink coffee, Live Science writes.
Although this disease is not possible to be prevented if your symptoms could be reduced with daily coffee consumption, according to this study and researchers at the University of Link-ping in Sweden.
Increase your metabolism
Most people may prefer coffee in the morning but when we drink coffee after lunch, we help metabolism process food faster.
Better a cup of coffee than an alcohol cup
Researchers have observed how a couple of cups of coffee make a big difference in people with cirrhosis.
A total of nine different studies, involving 430,000 people, concluded that coffee drinkers could avoid cirrhosis, especially people who drink alcohol.
Drinking at least one coffee a day reduces the risk of cirrhosis.
Lowers the risk of diabetes
A major study shows that each cup of coffee decreases your chance of developing diabetes by 7%, although if you’re one of those who consume it daily and in a large amount, it could decrease by 50%.
According to the study first published in the Journal of Alzheimer’s Disease, they have revealed that coffee consumption decreases the onset of this disease as coffee creates high activity in the brain, helping to prevent this disease from appearing.
Depression in women
A cup of coffee in the morning gives you more energy and helps you wake up. But did you know you can be happier too?
Drinking more than one coffee a day reduces the risk of depression. It’s the antioxidants that coffee contains that make you happier, according to the investigators.
So now that you know it, don’t stop drinking coffee every day so you can enjoy its incredible benefits without counting how pleasant it is to taste its flavor and fascinating aroma.
And if you’re one of those who don’t drink coffee at all, you should consider starting with one cup a day.