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Why Eating the Same Breakfast Every Day Can Be Good for You

Breakfast

“An apple a day keeps the doctor away,” they say. But what about a plate of eggs or a cup of yogurt as your breakfast on a daily basis? While breakfast on repeat may sound boring, filling your tummy with the same thing each morning can actually make you a better person.

We at Evohube found some surprising bits of information on how a daily bowl of oats can be your first step on the ladder of success.

You’ll have more free time.

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  How many minutes (or maybe even hours) does it take you to decide on what to eat for breakfast? While it may seem like part of your day-to-day routine, deciding on something can actually take a lot more of your time than you might realize.

When you eat the same breakfast on a daily basis, it will come to you instantly — just like putting on a uniform. You won’t waste time wondering or deciding — plus, you’ll probably be able to prepare it the night before so you won’t need to worry about it in the morning.

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